Weigh In record (no journal entry) for 10 April 2021
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196.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2795 kcal
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Fat: 154.74g | Prot: 67.97g | Carb: 279.56g.
Breakfast: Herta Saftige Fleischwurst, Osterzopf, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Nutella Nutella, Sodergarden Butter, Lidl Weizenbrötchen, Erdbeermarmelade. Lunch: Milka Lila Pause Erdbeer-Joghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Gouda Gerieben, Gekochter Kohlrabi (Fettfrei gekocht), Knorr Helle Soße, Milfina Mozzarella Gerieben, Rinderhackfleisch. Dinner: Magnum Yoghurt & Raspberry, Mayonnaise, Gut & Günstig Backofen-Frites Wellenschnitt, Ikea Hot Dog. Snacks/Other: Gourmet Macadamia im Schokomantel. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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~{Diana}~'s weight history
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