Weigh In record (no journal entry) for 02 January 2014
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157.9 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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824 kcal
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Fat: 27.72g | Prot: 67.93g | Carb: 95.63g.
Breakfast: Boiled Egg, Kashi Cinnamon Harvest Cereal, Hodgson Mill Milled Flax Seed, Wal-Mart 1% Low Fat Milk, Chobani Nonfat Blueberry Greek Yogurt, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Blueberries. Lunch: Puerto Rican Style Coconut Candy, Mozzarella Cheese (Part Skim Milk), Tostitos Multigrain Scoops, Salsa, Skinless Chicken Breast, Water, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. more...
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steady weight
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joyce bacalis's weight history
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