Weigh In record (no journal entry) for 02 January 2014
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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547 kcal
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Fat: 22.67g | Prot: 40.48g | Carb: 43.55g.
Breakfast: Smoked Honey Ham (Cooked), Fried Egg, Meijer 2% Milk, Whole Wheat Bread. more...
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losing 2.8 lb a week
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