Weigh In record (no journal entry) for 01 February 2011
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144.5 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2011:
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1542 kcal
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Fat: 45.04g | Prot: 66.75g | Carb: 181.75g.
Breakfast: Luna Protein Bar - Chocolate Peanut Butter, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup. Dinner: Cheese Filled Ravioli with Meat Sauce. Snacks/Other: Red Table Wine, Light Garlic & Herb Cheese Wedges, Special K Cracker Chips - Sea Salt, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 3.5 lb a week
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