Weigh In record (no journal entry) for 02 January 2014
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166.6 lb
Lost so far: 0.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2723 kcal
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Fat: 119.22g | Prot: 182.84g | Carb: 248.12g.
Breakfast: Beef Empanadas, Peloponnese Kalamata Olives, Hometown Buffet Beef Taco Meat, Tortilla Corn Chips, Cheddar Cheese, Sour Cream, Wholly Guacamole Classic Guacamole, Tia Rosa Flour Tortillas (Burrito Size), Fresh & Easy Chicken Fajita Fillings, John Soules Foods Chicken Fajita Breast Strips, Refried Beans, Hummus, Almonds, Grapefruit, White Chocolate Chips, Coconut, Blackberries, Kroger Old Fashioned Oatmeal, Friendly Farms Greek Style Nonfat Yogurt - Plain, BodyTech Whey Tech - Chocolate, LouAna Pure Coconut Oil, Hodgson Mill Milled Flaxseed, Cocoa Powder (Unsweetened), Apples. more...
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2510 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 3 hours. more...
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steady weight
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