Weigh In record (no journal entry) for 02 January 2014
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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818 kcal
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Fat: 38.01g | Prot: 61.22g | Carb: 55.72g.
Breakfast: Skinless Chicken Breast, Fried Egg. Lunch: Onion Rings (Breaded and Fried), Lion's Choice Ham Sandwich. more...
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steady weight
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