Wally5211's Journal, 02 January 2014

202.8 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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843 kcal

Fat: 41.61g | Prot: 98.25g | Carb: 48.97g.   Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: Costco Shrimp Salad. Snacks/Other: Peanut Butter Cookie. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...