Weigh In record (no journal entry) for 02 January 2014
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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2001 kcal
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Fat: 115.15g | Prot: 108.48g | Carb: 121.67g.
Breakfast: Provolone Cheese, Coffee, Scrambled Egg. Lunch: Publix Fried Chicken Tenders, Ranch Salad Dressing, Master Choice Baby Carrots. Dinner: Great Value Rasberry Vinaigrette, Green Olives, Black Olives, Cottage Cheese, Lettuce, Skyline Chili 3-Way Chili Spaghetti (Regular). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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3946 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 5 minutes, Driving - 1 hour. more...
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gaining 10.5 lb a week
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 Comments
02 Jan 14 by member: Helewis
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Thanks Heather! :) You too! Starting the year off a bit higher than I had hoped, but I haven't worked out in 1.5 weeks... and did NOT behave myself over the past couple days... :(
All my best to you for a HAPPY and HEALTHY 2014!
mike
02 Jan 14 by member: millerm40
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