Weigh In record (no journal entry) for 02 January 2014
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2886 kcal
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Fat: 107.80g | Prot: 86.07g | Carb: 401.49g.
Breakfast: Apples , Bananas, Coffee with Milk. Lunch: Kraft Crunchy Peanut Butter, Apples , Cauliflower, Broccoli, Italian Salad Dressing , Vegetable Soup (Home Recipe). Dinner: Baked Potato (Peel Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Pork Chitterlings, French or Vienna Bread (Includes Sourdough) , Butter , Sliced Ham (Regular, Approx. 11% Fat) , French or Vienna Bread (Includes Sourdough) , Butter . more...
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steady weight
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