Weigh In record (no journal entry) for 10 April 2009
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 April 2009:
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1282 kcal
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Fat: 38.97g | Prot: 80.23g | Carb: 156.61g.
Breakfast: whole wheat bread, Kraft American Cheese, coffee, skim milk, tomatoes, egg whites. Lunch: Maria crackers, peanut butter, cheddar cheese. Dinner: olive oil, Mixed vegetables, Brown Rice (Medium-Grain, Cooked), Flounder fish. Snacks/Other: coffee, skim milk, Vanilla Wafers, Dried Fruit Mixture. more...
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2160 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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