Jackson88's Journal, 01 February 2011

171.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 56.02g | Prot: 46.91g | Carb: 109.02g.   Breakfast: English Muffin, Fried Egg, Fat Free French Vanilla Creamer. Lunch: Greek Salad. Dinner: French Onion Soup, Vodka. Snacks/Other: Pitted Dates. more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...