cmj29's Journal, 09 April 2021

123.1 lb Lost so far: 11.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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510 kcal

Fat: 19.04g | Prot: 40.69g | Carb: 48.28g.   Breakfast: KOS Protein Powder Vanilla, Spinach, Driscoll's Strawberries, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Tea with Milk and Sugar. Lunch: Celery, Cucumber (with Peel), Carrots. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Roasted Salted Cashew Nuts. more...

1689 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...