Weigh In record (no journal entry) for 09 April 2021
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182.8 lb
Lost so far: 17.1 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1849 kcal
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Fat: 103.29g | Prot: 83.85g | Carb: 146.21g.
Breakfast: Bliss Nut-Butters, Earthtone Foods Collagen Peptides, Coffee, Egg, 100% Whole Wheat Bread (Home Recipe or Bakery), Chobani Coffee Creamer Sweet Cream, Butter (Salted). Dinner: Terry Ho's Yum Yum Sauce, Benihana Hibachi Scallops, Jana Sashimi Grade Ahi Tuna, Fried Rice, Benihana Hibachi Vegetables, Vegetable Tempura. Snacks/Other: Panera Bread Cinnamon Roll, Dried Mango, Hempler's Uncured Landjaeger. more...
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losing 4.9 lb a week
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