Weigh In record (no journal entry) for 02 January 2014
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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812 kcal
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Fat: 15.70g | Prot: 33.20g | Carb: 128.20g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. Snacks/Other: McVitie's Ginger Nuts. more...
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losing 28.0 lb a week
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Colinhiscock's weight history
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