Weigh In record (no journal entry) for 02 January 2014
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226.9 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1121 kcal
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Fat: 34.03g | Prot: 37.33g | Carb: 149.83g.
Lunch: Cheese and Tomato Sandwich. Dinner: Woolworths Halloumi Cheese on Lentils in A Tomato Sauce, Woolworths Fresh Roast Mediterranean Vegetables with Basil Pesto. Snacks/Other: Woolworths Christmas Mince Pie, Coffee with Milk and Sugar. more...
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gaining 0.5 lb a week
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