dlneal67's Journal, 01 January 2014

235.6 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 53.86g | Prot: 104.64g | Carb: 141.25g.   Breakfast: Safeway pico de gallo salsa, Jimmy Dean Fully Cooked Turkey Sausage Patties, lucerne 2% milk mexican four cheese blend, Oroweat Raisin Cinnamon Bread, Lucerne Fat Free Cottage Cheese, Cumberland Gap Diced Ham, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet'N Low Sweet 'N Low, Oscar Mayer Turkey Bacon, Tea (Brewed) , Egg Omelet or Scrambled Egg. Dinner: Vlasic Vlasic Bread & Butter Chips, Mrs Baird's Mrs Baird's Sesame Seed Hamburger Buns, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet'N Low Sweet 'N Low, Tea (Brewed) , Onions, Hellmann's Hellmann's Light Mayonnaise, Tomatoes, v The Buffalo Guys buffalo burger patties. Snacks/Other: Life Choice Double Chocolate High Protein Bar. more...

3209 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...