bubblesnap's Journal, 01 January 2014

189.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 60.50g | Prot: 68.00g | Carb: 242.00g.   Breakfast: Kraft Easy Cheese Cheddar Cheese Snack, Nabisco Triscuit Reduced Fat Crackers. Lunch: Santitas White Corn Tortilla Chips, Kraft Velveeta Cheese, Rotel Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Rosarita No Fat Traditional Refried Beans. Dinner: Progresso Vegetable Classics Vegetable Soup. more...

2192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...