Weigh In record (no journal entry) for 09 April 2021
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196.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1589 kcal
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Fat: 94.29g | Prot: 54.83g | Carb: 133.01g.
Breakfast: Schokoladencroissant, Sodergarden Butter, Zimbo Zwiebelmettwurst, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Lidl Weizenbrötchen. Lunch: Gourmet Macadamia im Schokomantel, Gouda Gerieben, Mozzarella Gerieben, Helle Soße, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht). more...
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losing 4.6 lb a week
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