Kate GB's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

109.0 lb Lost so far: 1.5 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1018 kcal

Fat: 32.04g | Prot: 52.00g | Carb: 135.03g. Breakfast: boiled ham, fried eggs, sunflower rye bread, coffee, benefiber. Lunch: brown rice. Dinner: shredded wheat frosted cereal, reduced fat milk 2. Snacks/Other: cantaloupe. more...

1490 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Kate GB's Journal, 31 January 2011

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