Forrest73's Journal, 09 April 2021

Weigh In record (no journal entry) for 09 April 2021
161.8 lb Lost so far: 58.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2021:
2922 kcal Fat: 67.89g | Prot: 151.62g | Carb: 404.86g.   Breakfast: Milbona Skyr Magro Bianco, Verso Natura Conad Semi di Girasole, Conad Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Banana, Milbona Skyr Magro Bianco, Selezione Natura Granella di Pistacchi, Dream Fruits Semi di Girasole, Conad Uva Sultanina, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Dinner: Perugina Cioccolato Fondente 70%, Suzi Wan Salsa di Soia Dolce, Semi Essiccati di Sesamo Intero, Verza, Findus Pisellini Primavera, Salmone, Vitasia Rice Noodles. Snacks/Other: Gioielli di Grano Pane ai 4 Cereali, Naturalmentetuo Insalata Mista, Dream Fruits Farina di Ceci. more...
2273 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 12.3 lb a week

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