Ingria's Journal, 01 January 2014

172.0 lb Lost so far: 26.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 90.12g | Prot: 52.91g | Carb: 174.11g.   Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Gluten Free All Purpose Baking Flour, Bob's Red Mill Almond Meal Flour, Sour Cream, sugar, egg, cottage cheese. Lunch: Gordon Biersch Czech Style Pilsner, Ketchup, Kraft Original Tartar Sauce, Potato French Fries, Market Pantry Battered Fish Fillets. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Reber Spezialitaten Mozart Kugeln, Bananas, Satsuma. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...