Weigh In record (no journal entry) for 01 January 2014
|
106.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2014:
|
1417 kcal
|
Fat: 75.88g | Prot: 55.28g | Carb: 127.37g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Progresso Traditional Chicken & Wild Rice Soup, Toasted Rye Bread. Dinner: Publix Flank Steak, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Grapefruit (Pink and Red), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|