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Swiching to phase 2. I am going to add a few fruits, but still try to not eat very many carbs.
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139.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2009:
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557 kcal
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Fat: 24.17g | Prot: 29.04g | Carb: 64.85g.
Breakfast: String Cheese. Lunch: pecans, cranberries, dressing, lettuce salad, cheese. Dinner: vegatable pizza, almonds, lettuce salad, carrots, dressing, cheese. Snacks/Other: dannon ligth & fit yogurt, 100 calorie Pop. more...
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3073 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, childcare - 4 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, gazelle - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.2 lb a week
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