tjbeeman's Journal, 08 April 2021

277.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 89.32g | Prot: 73.91g | Carb: 21.75g.   Breakfast: Nature's Way MCT Oil. Lunch: Roma Tomatoes, Daisy 4% Small Curd Cottage Cheese, Big Y Frozen Italian Meatballs. Dinner: Feta Cheese, Peloponnese Kalamata Olives, Butter, Great Value Egg Makers. more...

3731 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...