Barbara4572's Journal, 01 January 2014

135.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 37.36g | Prot: 83.30g | Carb: 103.48g.   Breakfast: CareOne Whey Protein. Lunch: Mashed Potato (from Dry), Sauerkraut (Solid and Liquids, Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Lemon Meringue Pie. more...

1691 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...