rayvillanueva1972's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

220.0 lb Lost so far: 0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

952 kcal

Fat: 28.81g | Prot: 41.05g | Carb: 138.42g. Lunch: Chicken Enchiladas. Dinner: 2% Fat Milk, Apple & Cinnamon Instant Oatmeal, Instant Oatmeal - Maple and Brown Sugar. more...

2785 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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rayvillanueva1972's Journal, 31 January 2011

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