Weigh In record (no journal entry) for 01 January 2014
|
210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2014:
|
413 kcal
|
Fat: 5.69g | Prot: 13.37g | Carb: 96.60g.
Breakfast: Multi Grain Cheerios, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Banana, All Natural Premium Clover Honey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|