Weigh In record (no journal entry) for 01 January 2014
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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413 kcal
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Fat: 5.69g | Prot: 13.37g | Carb: 96.60g.
Breakfast: Multi Grain Cheerios, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Banana, All Natural Premium Clover Honey. more...
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steady weight
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