Weigh In record (no journal entry) for 01 January 2014
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203.0 lb
Lost so far: 92.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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3032 kcal
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Fat: 119.89g | Prot: 118.19g | Carb: 357.80g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Peanut Butter and Jelly Sandwich, Doritos Nacho Cheese, Coca-Cola Coke Zero (Can). Dinner: Butter (Salted), Dinner Rolls, Kroger Twice Baked Potato, Fried Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Pillsbury Funfetti Chocolate Fudge Brownies, Lofthouse Cookies Frosted Sugar Cookies, Venison/Deer Jerky. more...
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3289 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Stretching (yoga) - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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