sarahr8666's Journal, 01 January 2014

134.4 lb Lost so far: 6.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 33.96g | Prot: 36.70g | Carb: 133.02g.   Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Breakfast Best Heat-n-Serve original sausage links, Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Archer Farms Garlic Naan Bread, Pacific Natural Foods Thai Sweet Potato Soup, Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, Fit & Active Light String Cheese. more...

1684 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...