Weigh In record (no journal entry) for 01 January 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1287 kcal
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Fat: 59.33g | Prot: 88.60g | Carb: 99.12g.
Breakfast: Rondele Light Cheese Spread - Garlic & Herbs, Nabisco Triscuit with Hint of Salt Crackers, Gold Standard Chocolate Protein Shake. Lunch: Tomatoes, Coca-Cola Diet Coke, Albertsons Avocado, Mission Soft Taco Flour Tortillas (Medium), 3 WW points turkey burger (Pinterest skinny Worcestershire). Dinner: Albertsons Avocado, Unsweetened Iced Tea, Best Foods Real Mayonnaise, Lettuce, Sara Lee 45 Calories & Delightful Wheat Bread, Essential Everyday Smoked Turkey Bacon. more...
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gaining 5.6 lb a week
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Member130's weight history
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