andreao's Journal, 01 January 2014

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129.6 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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427 kcal

Fat: 7.31g | Prot: 77.45g | Carb: 15.25g.   Breakfast: Zwagerman Kipfilet, Linesse Magere Franse Kwark, Bodylab Whey Pro. more...

1828 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...