Weigh In record (no journal entry) for 08 April 2021
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150.8 lb
Lost so far: 7.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1359 kcal
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Fat: 36.13g | Prot: 85.52g | Carb: 186.45g.
Breakfast: Manzana, Quaker Avena Instantánea, Loncoleche Leche sin Lactosa Descremada, Chia. Lunch: Reineta, Super Pollo Filetitos de Pollo, Tomates, Lechuga, Tucapel Arroz Blanco Grado 2. Dinner: Unimarc Media Palta, Pepino (con Cáscara), Zapallo, Super Pollo Filetitos de Pollo. Snacks/Other: Capuchino, Nestlé Nestum Chocolate, Loncoleche Leche Descremada Sabor Chocolate, Uva Negra, Plátano. more...
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losing 0.8 lb a week
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