Weigh In record (no journal entry) for 08 April 2021
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197.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1958 kcal
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Fat: 109.22g | Prot: 75.62g | Carb: 163.62g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Zimbo Zwiebelmettwurst, Golden Toast Butter Toast, Sodergarden Butter. Lunch: Kinder Pinguin Schoko, Spiegelei, Aldi Bio Dinkel-Spaghetti. Dinner: Langnese Cremissimo à la Nogger Choc, Coca-Cola Coca-Cola Zero, Kartoffelgratin, Rinderhackfleisch, Gartenkrone Kohlrabi in Rahmsauce. Snacks/Other: Hosta Mr. Tom, Moser Roth Feine Ostereier Knusper Nugat. more...
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2178 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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