Stevemega57's Journal, 01 January 2014

166.6 lb Lost so far: 0.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 76.18g | Prot: 133.79g | Carb: 203.08g.   Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cheddar Cheese, Hummus, Whey Tech - Chocolate, Creamy Chocolate Frostings, Chocolate Chip Cookie, Honey, Regular Beer, Friendly Farms Greek Style Nonfat Yogurt - Plain, Almonds, Kroger Old Fashioned Oatmeal, Blackberries, Egg, MuscleTech Phase8, Regular Beer, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Cocoa Powder (Unsweetened), Hodgson Mill Milled Flaxseed, LouAna Pure Coconut Oil, Bananas. more...

2761 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 7 hours and 20 minutes. more...