Weigh In record (no journal entry) for 31 January 2011
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117.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1440 kcal
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Fat: 59.31g | Prot: 54.05g | Carb: 168.92g.
Breakfast: 2% Fat Milk. Lunch: Light & Fit Yogurt - Key Lime, Diet Coke, Propel Kiwi-Strawberry Fitness Water. Dinner: Spinach Artichoke Dip, Organic Yellow Corn Tortilla Chip Rounds, 12" Medium Supreme Hand-Tossed Style Pizza, Diet Coke (Can). Snacks/Other: Mini Pretzels, 1% Chocolate Milk, Diet Coke (Can), Chewy Granola Bar Chocolate Chip. more...
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gaining 1.2 lb a week
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