Weigh In record (no journal entry) for 01 January 2014
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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855 kcal
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Fat: 9.90g | Prot: 22.60g | Carb: 118.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Beef Casserole. Snacks/Other: McVitie's Ginger Nuts. more...
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gaining 28.0 lb a week
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Colinhiscock's weight history
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