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20.2 fat
55.3 water
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2453 kcal
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Fat: 73.70g | Prot: 92.39g | Carb: 344.14g.
Breakfast: fruit roll-ups, GOLEAN Crisp! - Toasted Berry Crumble, Pure Almond Milk - Original. Lunch: Chile Relleno. Dinner: Select Cha Siu Bao, bananas foster cake dessert bowl, 3 Plus Blue Italian Flatbread, Trader Joe's country potatoes. Snacks/Other: vitatops, Greek Style Nonfat Yogurt with Fiber - Peach. more...
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2669 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 58 minutes, Circuit Training - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour and 22 minutes, Resting - 3 hours and 25 minutes. more...
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gaining 1.2 lb a week
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