Weigh In record (no journal entry) for 09 April 2009
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2009:
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1182 kcal
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Fat: 28.41g | Prot: 65.54g | Carb: 168.12g.
Breakfast: egg, french vanilla creamer wawa, fiber one original bran cereal, strawberries, banana, coffee, milk. Lunch: lean cuisine steak tips portabello. Dinner: Chicken Parmesan. Snacks/Other: fat free french vanilla coffee creamer, coffee, chewy chocolate carmel mini weight watchers, healthy choice fudge bar, Oatmeal Raisin mini weight watchers. more...
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2744 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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