Weigh In record (no journal entry) for 08 April 2021
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183.9 lb
Lost so far: 20.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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865 kcal
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Fat: 39.26g | Prot: 36.28g | Carb: 88.50g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown, Woolworths Cappuccino Cafe Latte, Coffee. more...
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losing 3.1 lb a week
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