Weigh In record (no journal entry) for 31 December 2013
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227.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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2990 kcal
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Fat: 145.68g | Prot: 98.59g | Carb: 234.84g.
Breakfast: Rye Bread, Butter (Salted), Old Wisconsin Beef Snack Sticks. Lunch: Pecan Nuts, Dry Roasted Sunflower Seeds (with Salt Added), Lay's Classic Potato Chips (28.3g), Maruchan Ramen Noodle Soup - Chicken Flavor, Whole Foods Market California Rolls. Dinner: Butter (Salted), Aqua Star King Crab Legs and Claws. Snacks/Other: Corona Corona Extra, Chocolate Chip Cookies (with Butter). more...
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losing 1.4 lb a week
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