Weigh In record (no journal entry) for 31 December 2013
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105.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1466 kcal
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Fat: 78.99g | Prot: 73.16g | Carb: 108.36g.
Breakfast: Apples, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: 100% Whole Wheat Bread, Progresso Light Chicken & Dumpling Soup. Dinner: Bland Farms Vidalia Sweet Onion, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Challah Egg Bread, Oatmeal Cookies (with Raisins), Eggland's Best Large Grade A Eggs, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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gaining 4.2 lb a week
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