Weigh In record (no journal entry) for 31 December 2013
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141.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1363 kcal
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Fat: 46.39g | Prot: 46.71g | Carb: 193.32g.
Lunch: Eggo Blueberry Waffles, Pork Loin (Whole, Cooked, Roasted), Silk True Almond Unsweetened, Mangos, Peaches, Bananas. Dinner: Tostitos Low Sodium Rounds, Minute Rice 100% Premium Long Grain Rice, Campbell's Cream of Mushroom Soup. more...
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gaining 14.0 lb a week
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