Weigh In record (no journal entry) for 31 January 2011
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191.0 lb
Lost so far: 40.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2412 kcal
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Fat: 75.27g | Prot: 116.98g | Carb: 331.02g.
Breakfast: Oats - Apples & Cinnamon, blueberry oikos organic greek yogurt , Quad Non-Fat Latte. Lunch: Better Start 100 Calorie English Muffin, Five-Grain Beef and Vegetables. Dinner: Gourmet Veggie Original Pizza (Large). Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Reduced Fat Latte Coffee, nonnis biscotti, Milk Chocolate Calcium Chews. more...
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steady weight
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