Weigh In record (no journal entry) for 31 December 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2013:
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590 kcal
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Fat: 11.45g | Prot: 54.89g | Carb: 69.05g.
Breakfast: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Quaker 100% Whole Grain Oatmeal, Nonfat Lactose Reduced Milk, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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gaining 0.4 lb a week
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rafillla's weight history
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