Weigh In record (no journal entry) for 31 December 2013
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200.8 lb
Lost so far: 129.2 lb.
Still to go: 10.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2013:
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784 kcal
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Fat: 17.39g | Prot: 118.06g | Carb: 64.99g.
Breakfast: GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, GNC Chewable C 100, Earthbound Farm Organic Baby Spinach, HEB 100% Bacon Bits, Land O' Frost Canadian Bacon -Thick Sliced, Egg Beaters Egg Beaters - Original, Master's Touch Vine Sweet Mini Peppers, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Heinz Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Boca Original Vegan Veggie Burgers, Green Snap Beans (Drained Solids, Canned) , HEB Asparagus Spears. Dinner: Great Value Broccoli Florets (3 gm protein), HEB 99/1 Ground Turkey, County Post Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs, Marquis Nutra Foods Chia Seeds - Black Organic. more...
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3253 kcal
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Activities & Exercise:
Walking w/ 47 lb weight - Runtastic - 3 hours and 19 minutes, Resting - 11 hours and 11 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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