Weigh In record (no journal entry) for 31 December 2013
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113.5 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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428 kcal
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Fat: 4.38g | Prot: 35.33g | Carb: 62.51g.
Breakfast: Dannon Light & Fit Greek - Peach. Dinner: Foster Farms Peppered Turkey Breast, Ocean Spray Craisins Dried Cranberries, Blueberries, Strawberries, Raspberries, winco raw slivered almonds, Mrs. Cubbison's Fat Free Restaurant Style Croutons, Fresh Express Spring Mix, Kale. Snacks/Other: Menchies Angel Food Cake No Sugar Low Carb. more...
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losing 1.6 lb a week
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Diane Berlin's weight history
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