Weigh In record (no journal entry) for 31 December 2013
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1411 kcal
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Fat: 73.09g | Prot: 61.82g | Carb: 50.36g.
Breakfast: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Maille Whole Grain Dijon Mustard, Coffee (Brewed From Grounds), Breakfast Best Heat-n-Serve original sausage links. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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steady weight
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