ejlima2's Journal, 31 December 2013

167.6 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 33.81g | Prot: 147.13g | Carb: 66.36g.   Breakfast: Porto Alegre Queijo tipo cottage, Sadia Presunto cozido sem capa de gordura, carbo Dextrose treino, Health Labs Whey Protein, Sadia Presunto cozido sem capa de gordura. Lunch: Porto Alegre Queijo tipo cottage, Sadia Presunto cozido sem capa de gordura, Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose, Health Labs Whey Protein, Aymoré Biscoito Cream Cracker. Dinner: Chocolate Cake (with Chocolate Frosting), Potatoes (Flesh Without Skin, Without Salt, Boiled), Sadia File de peito de frango Sadia, Pork Roast (Lean Only Eaten). more...

2995 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Standing - 7 hours and 50 minutes. more...