Weigh In record (no journal entry) for 07 April 2021
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1673 kcal
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Fat: 58.21g | Prot: 61.39g | Carb: 218.38g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Onions , Ye Olde Oak Jumbo Hot Dogs, Tesco White Finger Rolls, Walkers Ready Salted Crisps (25g), Cadbury Mini Eggs (9). more...
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2814 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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