Weigh In record (no journal entry) for 31 December 2013
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220.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2013:
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751 kcal
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Fat: 30.46g | Prot: 49.16g | Carb: 64.77g.
Breakfast: Costco Organic Apple Slices. Lunch: America's Choice California Navel Oranges. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), T. Marzetti Thousand Island Dressing, Outback Steakhouse Prime Rib (8 oz). more...
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losing 9.8 lb a week
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